Week 44

Week 44

52 Week Goal Challenge

“Without music, life would be a mistake.”
– Friedrich Nietzsche

To complete this week’s challenge you must stand on a street corner and belt out your favorite song every day. I’m just kidding I wouldn’t do that, for one, there would be no one left in the 52-week goal challenge Facebook group and two, it might disturb the neighborhood dogs. To actually complete this challenge you must sing at least one song every day with all the power you can muster.

It doesn’t have to be public, it can be in the car, into a pillow, in the closet or on a freaking mountain top for all I care but it must be a full song and you must sing it loud and proud baby!

Now you are probably wondering what the heck Levi, why is this a challenge? I don’t sing! That’s okay. This challenge isn’t about trying to sound good, It’s about self-expression.

Believe it or not but singing has amazing benefits both physical and mental and here are just a few. Works the lungs, tones up the intercostal muscles and diaphragm, Improves sleep, Relaxes overall muscle tension, Benefits cardio function by improving aerobic capacity.

Helps improve physical balance in people affected by illnesses such as Parkinson’s disease, With training, could help decrease snoring by opening up sinuses and respiratory tubes. Boosts immune system, can Improve posture, and releases endorphins.

Reduces, anger, stress, depression, and anxiety, Stimulates creativity, Energizes you and Alleviates loneliness and can help you feel more comfortable in social situations. Increases self-esteem and confidence, Increases feelings of well-being, Increases mental alertness and enhances mood.

So basically what I am getting at is that your excuses for not even trying are invalid. If you are afraid that you may lose a friend because of your obsession with Linkin Park honestly, in the end, it doesn’t even matter… ha..ha..

I am super excited to see how this week goes for you and we would love to hear about it. Maybe your neighbors listen to good music.. whether they like it or not. Or, maybe you’re are a Jehovah's witness and your favorite band is the doors. However, you go about this week’s challenge we would love to hear about the results. So, feel to post about it in the 52 Week Goal challenges Facebook group or if you don’t use Facebook by commenting on the You-tube or Instagram video.

Thank you for reading and good luck!

Click Here to For 21 Benefits of Singing